CBD Gummies: What Are They and Why You Should Be Eating Them
If you’re at all dialed into the health and wellness world, you’ve almost certainly heard of CBD before. Kim Kardashian recently said she hoped her baby shower would be CBD-themed, and Gwyneth Paltrow has featured it prominently on her lifestyle website. With the market exploding, CBD manufacturers are looking for new and creative ways to present their product.
One of the more fun innovations in CBD is CBD gummies. Now you can reap all the benefits CBD has to offer while chowing down on delicious gummy bears. Read on to learn more about CBD gummies and why you should be taking them.
What Is CBD
With as popular as it’s getting these days, you’d have to work pretty hard to never have heard of CBD. But because it comes from the same plant as marijuana, you may have some misconceptions about it. Cannabidiol, known as CBD to its friends, is a component of marijuana.
CBD comes in two primary forms: full-spectrum and isolate. Full-spectrum CBD includes all the terpenes, another naturally occurring component of cannabis that has benefits of its own. Isolate is pure CBD oil, which can be safer if you are on other medications or have liver problems.
CBD vs. THC
One very important thing to note is that CBD is not the same thing as THC. Both are found in marijuana, but one will get you high, and the other might get you healthy.
THC, also known as tetrahydrocannabinol, is the component of marijuana that will get you high. Our brains have cannabinoid receptors that THC activates, which is what gets you high.
Unlike THC, CBD inhibits the cannabinoid receptors in our brains. It does affect our brains in ways we’ll discuss later on, but it doesn’t get us intoxicated.
CBD Gummies vs. Oil
If you’ve heard about CBD before, you’ve probably heard about CBD oil. It’s one of the most popular ways to administer CBD, and it’s experienced a huge boom in recent years. Everyone from Jennifer Anniston to Morgan Freeman uses CBD, usually to help with pain and combat anxiety and insomnia.
CBD gummies are a great alternative to oil for a few reasons. For one thing, the fruity flavors mask the earthy aftertaste that CBD oil can often have. For another, gummies’ solid state makes it easier to precisely control the dose you’re getting.
Hemp vs. CBD
If you start looking for CBD products, especially CBD gummies, you’ll likely turn up a bunch of products labeled “hemp.” It is true that cannabis and hemp are two different types of the same plant species. But hemp does differ from CBD in some important ways.
CBD oil comes from the leaves, stems, and flowers of the cannabis plant. It has powerful anti-inflammatory and antioxidant properties that provide tons of health benefits. Hemp oil, on the other hand, comes from the seeds and contains no cannabinoids whatsoever, including CBD.
Choosing the Right Product
There are a lot of things to keep in mind when you’re trying to choose the right CBD gummies, so let’s do a quick review. You want to decide first if you want isolate or full spectrum CBD. If you have any sort of medical concerns, isolate may be safer for you; if you want the full CBD experience, go for full spectrum.
Make sure when you’re looking at the packaging on your gummies that you’re getting CBD, not just hemp. You should also make sure that the product you’re getting has less than 0.3 percent THC and have gone through third-party testing. Finally, look for gummies that were made using CO2 extraction, which ensures that there is no chemical residue.
Like any supplement, CBD can come with some side effects, even if it doesn’t have the same ones as THC. Because of the drug classification status of cannabis, very little research has been done on CBD and its side effects. But the research that has been done suggests the side effects are mild.
Some CBD users experience drowsiness, dizziness, diarrhea, and changes in mood or appetite. There have been some studies to suggest CBD might affect liver enzyme levels. As with any other supplement, you should use care and talk to your doctor when you’re using CBD.
How to Take Them
When you’re looking into taking CBD gummies, the best thing to do is start small and work your way up. The amount of CBD that you need varies person to person, so you don’t want to go overboard right at first. The amount of CBD that’s actually in the gummies you’re eating can also vary by product.
Start by taking one CBD gummy a day and seeing how you feel. If you don’t feel any difference, specifically in the areas you’re taking the CBD to deal with, try taking two gummies. Work your way up until you find the dose that gives the effect you need, but never exceed the daily recommended dose on the packaging.
One of the primary uses of CBD oil is to help with pain relief, especially in the case of chronic pain. CBD is an anti-inflammatory, much like ibuprofen and some other pain medications.
People who struggle with chronic pain may find CBD a fantastic method of pain management. Those who suffer from fibromyalgia, arthritis, and other chronic pain conditions may find themselves for years on harsh painkillers that don’t fully manage their pain. CBD is a natural alternative with much fewer side effects than pain medications.
Many people, including celebrities and fitness influencers, also tout CBD for its muscle pain relief, too. A really killer workout can be wonderful at the time, but no one likes being miserable after. CBD can help mitigate that pain.
Part of the reason CBD oil has received such accolades in recent years is its ability to mitigate anxiety. Anxiety diagnosis rates are on the rise; about 40 million adults in the U.S. suffer from it. Anxiety can come with symptoms such as nausea, insomnia, rumination, and panic attacks.
CBD oil allows anxiety sufferers to get the chill of marijuana without the high. It affects the central nervous system and serotonin production to reduce anxiety. It may also bind with receptors in the gut to help manage some of the more physical symptoms of anxiety.
Major depression is one of the most common mental disorders in the United States. It affects more than 17 million adults, primarily young adult women. Depression can cause insomnia, fatigue, isolation, low self-esteem, and thoughts of self-harm or suicide.
Because CBD interacts with the serotonin regulators in the brain, it may work well as a natural antidepressant. In fact, doctors are studying it as a more fast-acting antidepressant. It is important to note that no one is yet testing CBD as a treatment for depression in humans, but the animal testing looks promising.
We all remember the days of struggling with acne as a teenager. Unfortunately for some of us, those days never ended. Adult acne affects about 15 percent of people, with flare-ups occurring because of stress, family history, medication side effects, or menstrual cycles.
As we’ve mentioned, CBD is a powerful anti-inflammatory, so it can help reduce some of the redness and swelling that can occur around acne. Not only that, CBD can actually help stop acne before it ever gets started. CBD affects how the body produces sebum, an oily, waxy substance that is often a contributor to acne outbreaks.
One of the most promising areas of CBD research is with epilepsy control. Epilepsy, which causes unpredictable seizures and a host of other medical problems, can affect everything from your ability to drive to which jobs you can work. For decades, epilepsy patients have looked to everything from the ketogenic diet to powerful medications.
CBD is an exciting new frontier in epilepsy control research; in fact, it is one of the few uses for CBD currently approved by the FDA. Epidolex is a medication designed to help control seizures, and it is making a huge difference in the lives of patients. It can be used by children two years and older and is targeted at Lennox-Gastaut syndrome and Dravet syndrome, two epilepsy syndromes.
We all have some nights when we just can’t get to sleep. But if you suffer from any of the other problems on this list, especially anxiety and depression, you may find yourself lying awake more nights than most. Insomnia can be a very serious condition, affecting everything from mood to weight gain to driving safety.
For many people, easing other problems like pain and anxiety can be enough to send them into dreamland. But CBD can also more directly by interacting with receptors in the brain that control your sleep cycle. There are even companies who offer gummies that contain both CBD and melatonin.
Learn More About CBD
CBD is being heralded as the new wonder drug, and while it’s certainly not a cure-all, it does offer some amazing benefits. If you’ve been looking for a better way to manage pain, anxiety, depression, or even epilepsy, ask your doctor about CBD gummies.
If you’d like to get the best CBD products on the market, check out the rest of our site at CBD Champ. We have CBD capsules, vape juice, tinctures, oils, creams, edibles, and more. Check out our supply of CBD gummies and order yours today.